I have never been interested in exercise and mostly resist it because I find it so boring. But my body is clearly liking it. I sometimes wake up wanting to run when it isn't running day or otherwise find myself wondering if I should run. This is not normal, but like wanting children, may be something that your body does without your head. I don't really enjoy the running itself and it isn't easy, but clearly my physical self is enjoying it.
It is also adding to my Pilates prowess. I say that tongue in cheek because all physical things are a little slapstick for me. But I feel way stronger. And Pilates has freed my shoulders so except for when I'm struggling uphill, I run with shoulders square and head high. I can sometimes even feel my abs working to keep everything smooth.
I've cooled so off to the showers.

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